As you've learned, the point of meditation is to focus your mind and spirituality is a pursuit of achieving a higher purpose for your life. One way to further increase these overarching goals is to create a morning routine. This is a time when you first wake up, before you start your day, in which you reflect upon your goals and take time to consider the things that are most important to you. This practice allows you to fully get in touch with yourself and to establish a positive mindset for the … [Read more...]
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